4 Emotions to Survive Heartbreak
  • Briana MacWilliam

4 Emotions to Survive Heartbreak

Updated: Mar 6

Dearest Subscriber,


I have never met anyone who has managed to escape it; whether the reasons were tragic, petty, or simply a result of circumstances--everyone has some knowledge (if not an honorary PhD) of the experience of heartbreak.

Maybe the pain comes from grief, anger, jealousy, regret, remorse, or a whole lot of powerful feelings, and all you want is a salve or a “fix it” solution, because to let those feelings have their way with you, seems like it would destroy you.

And we get a lot of bad advice which passes itself off as good common sense.

Try not to think about it.

Throw yourself into work.

The best way to get over someone is to get under someone else.

Focus on all the bad things about the relationship, but also, just think happy thoughts.

Research every red flag under the sun so you never feel this pain again.

But the truth is, it is not the painful feelings that prove destructive, but rather our unwillingness to feel them with intention, and then to let them move through you.

Today, I want to talk about 4 healing emotions that you have to process order to let go. If you don’t want to repeat the same patterns you have in previous relationships, in your next relationship, you want to make sure you stick with me until the end, so you can finally, fully welcome a healthy and lasting love into your life.

I discuss these feelings primarily in the context of a break up, but these emotions may remain unprocessed from past relationships, and could still be impacting a current one, as well.

Check out the video here: https://youtu.be/qg01N1dhKYU

Download the accompanying worksheet here: http://bit.ly/BodyTemplates

And remember to scroll down to checkout my limited time offer!


Take the attachment styles quiz:




Join our community on Instagram.

👉 @brianamacwilliam 🌎

👉 @brianamacwilliam 🌎

👉 @brianamacwilliam 🌎


Website: https://www.brianamacwilliam.com/

In love and abundance,


Briana MacWilliam ATR-BC, LCAT

Licensed and Board Certified Creative Arts Therapist

Author, Educator and Reiki Practitioner



YouTube Channel

©2019 by Briana MacWilliam Inc.