[Anxious Attachment] How to Handle Being Triggered
If you find yourself feeling "triggered" a lot, and struggle to find your emotional equilibrium when it comes to love and relationships, this 8 minute video is the one you want to watch.
In this video, I discuss the importance of breath, and using emotional anchors as a way to measure your "window of tolerance," when it comes to being able to allow for painful feelings, versus becoming flooded and losing control of yourself.
I also recommend finding ways to rewrite the negative thoughts that often cycle through our minds, and suggest narrating your life as if you are the hero of your own story.
To explore this topic further, checkout the video!
To learn more about your attachment style, take this brief quiz: http://bit.ly/4LuvStylesFB
To learn more about Briana MacWilliam’s online courses and/or book a consultation, go here: www.BrianaMacWilliam.com
To watch a free training on 4 Attachment Styles Demystified, register here: http://bit.ly/4AttachmentStylesDemystified
Briana MacWilliam ATR-BC, LCAT
Licensed and Board Certified Creative Arts Therapist
Author, Educator and Reiki Practitioner