[Anxious Attachment] How to Handle Being Triggered

©2019 by Briana MacWilliam Inc.

  • Briana MacWilliam

[Anxious Attachment] How to Handle Being Triggered

Dearest Subscriber,



If you find yourself feeling "triggered" a lot, and struggle to find your emotional equilibrium when it comes to love and relationships, this 8 minute video is the one you want to watch.


In this video, I discuss the importance of breath, and using emotional anchors as a way to measure your "window of tolerance," when it comes to being able to allow for painful feelings, versus becoming flooded and losing control of yourself.


I also recommend finding ways to rewrite the negative thoughts that often cycle through our minds, and suggest narrating your life as if you are the hero of your own story.


To explore this topic further, checkout the video!


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Warmest regards,



Briana







Briana MacWilliam ATR-BC, LCAT

Licensed and Board Certified Creative Arts Therapist

Author, Educator and Reiki Practitioner

CreativeArtsTherapiesOnline.com

BrianaMacWilliam.com

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